Meet your new bestie: Eimele
As you may have seen I’ve recently moved back to Sydney (cue immediate hectic work / life /…
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Category: Weight Loss
Losing weight: Top 5 beginner’s mistakes
Despite the widespread awareness of obesity and the health complications associated with it, there…
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Are you at risk of this new epidemic?
There’s a new epidemic in town and its affecting more than 8/10 people. It’s spreading, it can be…
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5 Fitness Fears Holding You Back from Exercise & Ways to Overcome Them
It’s no secret that the benefits of a healthy lifestyle extend far beyond mere physical fitness….
Read MoreKeep on track this festive season
One of my fave humans (Nutritionist) Zoe Bingley-Pullen gives shares her tips on how to avoid undoing all the good work you’ve done throughout the year, in one easy swoop that is December. “We work hard all year to…
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Rachael Finch’s secret tips to keeping fit and healthy
Strong, fit and fierce – whats not to love about New Balance ambassador Rachael Finch?!…
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7 steps to start running
Are you thinking of starting a running program? Congrats, you are on the right thinking track….
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Bride-to-be workout with Tiffiny Hall
Here at FITC we love The Biggest Loser Trainer Tiffiny Hall – you can read our first…
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Sugar cravings out of control?
Processed sugar pretty much has 99% of the population in its white devil grips. Weight gain, foggy…
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Why you Need To Include Strength Training into Your Running Program
By Andrew ‘Pap’ Papadoupoulos IsoWhey Sports Ambassador, Owner/ Operator of BattleFit…
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Fitness In The City: ‘Nourish + Move’ challenge
Spring is coming!! And it is the perfect time to take 4 weeks to be totally selfish and indulge in…
Read MoreCommon diet mistakes for busy girls
[guest post by Susie Burrell, Leading Australian dietitian and Founder of Shape Me, the 30 day plan] You know deep down what you need to eat each day to feel your best and you know that your nutrition is important, but it is so…
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