2019: The year for health and fitness holidays to bring balance (and sanity)
I’m calling it, 2019 will be the year for taking holidays for you. And by you, I mean really you….
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Category: Holidays
Weekend Fling with Adelaide
Adelaide, well you’ve certainly taken me by surprise and I think I owe you an apology… I’ve cursed…
Read MoreKeep on track this festive season
One of my fave humans (Nutritionist) Zoe Bingley-Pullen gives shares her tips on how to avoid undoing all the good work you’ve done throughout the year, in one easy swoop that is December. “We work hard all year to…
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Not a fan of salads? You are doing it all wrong
[guest post by Nadia Felsch) Salad gets a bad wrap and I get it. They’re all too often…
Read MoreTips on staying fit these holidays
[Guest post by Jess Connelly, Goodlife Health Clubs Brand Ambassador] I’m all about enjoying…
Read MoreChai Hotcakes with Cashew Nut Cream and Blueberries
Look no further for your weekend special (and healthy) breakfast, thanks to Lee Supercharged! Ingredients: 3 organic eggs 2 cups almond meal 1/2 cup almond milk 3/4 cup Nature’s Cuppa Chai Tea cooled 1 tsp baking powder 1…
Read MoreDam you flu, dam you!
I’m sick damn it (feel free to insert sympathetic sound here). This is not how I planned to start my week of hard training and good ol’ fashion awesomeness to erase my weekend misdemeanors.. (yes even I have cheat days!) I…
Read MoreFitness Out of the City (and discovering the ‘Fountain of Youth’..)
Earlier in the year went to Nepal to try and get a quick fix of zen and culture but thanks to a hectic schedule it feels like a lifetime ago!! All I am left with is brief indulging moments staring at my photos remembering the…
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