2019: The year for health and fitness holidays to bring balance (and sanity)
I’m calling it, 2019 will be the year for taking holidays for you. And by you, I mean really you….
Read Moreby Fitness in the City | Nov 29, 2018 | Fitness, Health + Nutrition, Holidays, Travel | 0 |
I’m calling it, 2019 will be the year for taking holidays for you. And by you, I mean really you….
Read Moreby Fitness in the City | Jul 14, 2016 | Holidays, Lifestyle, live | 0 |
Adelaide, well you’ve certainly taken me by surprise and I think I owe you an apology… I’ve cursed…
Read Moreby Fitness in the City | Dec 7, 2015 | Holidays, nourish, Recipes, Weight Loss | 2 |
One of my fave humans (Nutritionist) Zoe Bingley-Pullen gives shares her tips on how to avoid undoing all the good work you’ve done throughout the year, in one easy swoop that is December. “We work hard all year to…
Read More[guest post by Nadia Felsch) Salad gets a bad wrap and I get it. They’re all too often…
Read Moreby Fitness in the City | Dec 5, 2014 | Fitness, Health, Holidays, Lifestyle, move, Weight Loss | 1 |
[Guest post by Jess Connelly, Goodlife Health Clubs Brand Ambassador] I’m all about enjoying…
Read Moreby fitnessinthecity | Oct 18, 2012 | Breakfast recipes, Healthy Desserts, Holidays, Lifestyle, nourish, Nutrition, Paleo, Recipes | 2 |
Look no further for your weekend special (and healthy) breakfast, thanks to Lee Supercharged! Ingredients: 3 organic eggs 2 cups almond meal 1/2 cup almond milk 3/4 cup Nature’s Cuppa Chai Tea cooled 1 tsp baking powder 1…
Read Moreby fitnessinthecity | Jul 31, 2012 | Fitness, Holidays, Lifestyle, live, Nutrition, Paleo, Supplements | 2 |
I’m sick damn it (feel free to insert sympathetic sound here). This is not how I planned to start my week of hard training and good ol’ fashion awesomeness to erase my weekend misdemeanors.. (yes even I have cheat days!) I…
Read MoreEarlier in the year went to Nepal to try and get a quick fix of zen and culture but thanks to a hectic schedule it feels like a lifetime ago!! All I am left with is brief indulging moments staring at my photos remembering the…
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