Category: Savoury Recipes

Prebiotic Flax Seed Crackers with COYO Yoghurt & Kim Chi Dip

by Fitness in the City | Jul 4, 2019 | Food + Drinks, Health + Nutrition, Savoury Recipes | 0 |

Thankfully, as more and more research becomes available, the hot topic of all things gut health...

Macadamia & Coconut Butter

by Fitness in the City | May 30, 2017 | Lifestyle, nourish, Paleo, Recipes, Savoury Recipes | 3 |

Sometimes we just get so set in our routine and ‘usual’ that we miss out on so much...

The Rewards of the Cooler Months

by fitnessinthecity | Jun 8, 2012 | Fitness, Savoury Recipes | 9 |

I know it is odd and even a little backwards, but I have always found it easier to keep up an...

Nirvana, Nepal and Probiotics ..? Plus Vegetable Curry with Miso and organic Tempeh recipe

by fitnessinthecity | Apr 10, 2012 | Savoury Recipes, Travel | 0 |

How long does it take to discover peace, clarity and Nirvana (the spiritual place not the...

Home Made Almond Milk

by fitnessinthecity | Mar 14, 2012 | Savoury Recipes, Wellness | 1 |

I place Almonds in the high achiever category… not only do they boast good levels of folate,...

Spinach Bread

by fitnessinthecity | Nov 5, 2011 | Food + Drinks, Savoury Recipes, Wellness | 0 |

Need a healthy breakfast idea? One of my favorite (and most healthy) breakfasts is this Spinach Bread, a recipe I found a while ago from Lee Supercharge Foods = just pull a portion out of the freezer each morning, cook in a...

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Meal prepped the hell out of today. Feel like I na

Already missing my holiday rituals like morning wa

Never think it’s too hard or too late to make sm

That early morning light 💕⠀ My loves, with my

On your to do travel list for 2020: travel local.

One thing I’m looking forward to post WA is alll

Smothering her sass with love.

and she embraced the chaos as it painted her life

Hunting for the good life. Found it.

The best kind of summer holiday.

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