Category: Savoury Recipes

Prebiotic Flax Seed Crackers with COYO Yoghurt & Kim Chi Dip

by Fitness in the City | Jul 4, 2019 | Food + Drinks, Health + Nutrition, Savoury Recipes | 0 |

Thankfully, as more and more research becomes available, the hot topic of all things gut health...

Macadamia & Coconut Butter

by Fitness in the City | May 30, 2017 | Lifestyle, nourish, Paleo, Recipes, Savoury Recipes | 3 |

Sometimes we just get so set in our routine and ‘usual’ that we miss out on so much...

The Rewards of the Cooler Months

by fitnessinthecity | Jun 8, 2012 | Fitness, Savoury Recipes | 9 |

I know it is odd and even a little backwards, but I have always found it easier to keep up an...

Nirvana, Nepal and Probiotics ..? Plus Vegetable Curry with Miso and organic Tempeh recipe

by fitnessinthecity | Apr 10, 2012 | Savoury Recipes, Travel | 0 |

How long does it take to discover peace, clarity and Nirvana (the spiritual place not the...

Home Made Almond Milk

by fitnessinthecity | Mar 14, 2012 | Savoury Recipes, Wellness | 1 |

I place Almonds in the high achiever category… not only do they boast good levels of folate,...

Spinach Bread

by fitnessinthecity | Nov 5, 2011 | Food + Drinks, Savoury Recipes, Wellness | 0 |

Need a healthy breakfast idea? One of my favorite (and most healthy) breakfasts is this Spinach Bread, a recipe I found a while ago from Lee Supercharge Foods = just pull a portion out of the freezer each morning, cook in a...

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WIN 2x PREMIUM TICKETS TO @wanderlustausnz //
Getting my bend on ready @wanderlustausnz this Saturday in Sydney, Centennial Parklands Parkes Drive.
Featuring a 5K run, walk or strut, yoga, meditation, motivational speakers and much more, you’ll be able to ground down amongst a like minded community of vibrant and active individuals.
Want to WIN 2 Double passes 108 Premium Ticket worth $95.00 each?
You’re also guaranteed 2 scheduled access to two workshops of your choice. Just tag a friend you want to take, both follow @fitnessinthecity_ and that’s it!! Winner will be drawn tomorrow night and announced on stories.

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So over the last couple of months I’ve started to adult better, you know, do all those things you know you have to do but just put off – life just gets in the way; work, kids, all the health stuff like exercise and cooking, or it simply just slips to the back of your mind and when it’s already very full, well lets just say it’s not a great place to hang out. But yes, I’m adulting up (that’s a word right) and starting to cross them off. First up was skin cancer check – with one mole cut out ouch, the second was the dentist and now it’s reassessing our private health cover. It’s something that just ticks over, BUT it’s also a plan that doesn’t work for us anymore, not to mention Ava hasn’t been added to it (whoops) so I’m stepping away from the major players and looking to the smaller guys who deliver the goods, plus more, to make up for it. I’ve written a blog about what I’ve discovered (here’s looking at you @peoplecarehealthcover) and I think you’re going to want to get on board with my Adulting 101 tips and discovery too. Head to my stories to swipe up to read more.

#adulting101 #Peoplecare #healthcover #Peoplecarepartner

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Because fish tacos are always a good idea #passthetequila

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Can confirm yoga + pilates this week has kicked the blues that was creeping in in the butt. It’s not rocket science yet when your feeling overwhelmed it’s (exercise) often the first thing to drop. So forward think to next week my friend + book in those @classpassausnz sessions!! It might not clear the schedule or inbox but it does clear space in your head which is much better!

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Is it too soon to start counting down the days til we go home to see the fam in Kalbarri, WA for Christmas? Last time we were there Jet still had a dummy + Ava was just a babe
📷 @withsaltypassports

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Can make a good dinner 👌🏼
Miso salmon with soba noodles. So. Good.

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Throw back to our @littlewildlingco photo shoot for the @clarinsaus x Little Wildling Co collab, out now in David Jones + Myers. I’ll post some more bts of the shoot in Byron in stories now x

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Roast pumpkin done right 👌🏼
Throw back to when a private jet flew me + some fab ladies to explore my fave oil olive farm @cobramestate.
I’ll never stop appreciating the huge variety of opportunities my (different) ‘jobs’ have bought me. I’m glad I don’t have to choose just one hat to wear!
#multipassionate

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So just booking in classes to @viveactive makes me fitter right...? A little scared for my first class (and training) after way too many months, stay tuned for the aftermath!

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