Category: Savoury Recipes

Prebiotic Flax Seed Crackers with COYO Yoghurt & Kim Chi Dip

by Fitness in the City | Jul 4, 2019 | Food + Drinks, Health + Nutrition, Savoury Recipes | 0 |

Thankfully, as more and more research becomes available, the hot topic of all things gut health...

Macadamia & Coconut Butter

by Fitness in the City | May 30, 2017 | Lifestyle, nourish, Paleo, Recipes, Savoury Recipes | 3 |

Sometimes we just get so set in our routine and ‘usual’ that we miss out on so much...

The Rewards of the Cooler Months

by fitnessinthecity | Jun 8, 2012 | Fitness, Savoury Recipes | 9 |

I know it is odd and even a little backwards, but I have always found it easier to keep up an...

Nirvana, Nepal and Probiotics ..? Plus Vegetable Curry with Miso and organic Tempeh recipe

by fitnessinthecity | Apr 10, 2012 | Savoury Recipes, Travel | 0 |

How long does it take to discover peace, clarity and Nirvana (the spiritual place not the...

Home Made Almond Milk

by fitnessinthecity | Mar 14, 2012 | Savoury Recipes, Wellness | 1 |

I place Almonds in the high achiever category… not only do they boast good levels of folate,...

Spinach Bread

by fitnessinthecity | Nov 5, 2011 | Food + Drinks, Savoury Recipes, Wellness | 0 |

Need a healthy breakfast idea? One of my favorite (and most healthy) breakfasts is this Spinach Bread, a recipe I found a while ago from Lee Supercharge Foods = just pull a portion out of the freezer each morning, cook in a...

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