Supporting the immune system with the help of nature and science
If there’s one thing I know it’s leading a full and somewhat busy life, I also know that when I’m...
Read Moreby Fitness in the City | Nov 4, 2019 | Health + Nutrition, Nutrition, Supplements, Wellness | 0 |
If there’s one thing I know it’s leading a full and somewhat busy life, I also know that when I’m...
Read Moreby Fitness in the City | Mar 20, 2019 | Expert Contributors, Fitness, Health + Nutrition, Supplements, Wellness | 0 |
Weight issues can be a source of stress for many people however despite our best intentions,...
Read Moreby Fitness in the City | Jan 3, 2017 | Lifestyle, nourish, Nutrition, Supplements | 0 |
Whether the goal is lose weight, gain muscle or bulk up for competitions, protein powders and...
Read Moreby Fitness in the City | Jul 24, 2015 | nourish, Nutrition, Supplements | 0 |
by Fitness in the City | Dec 17, 2014 | nourish, Superfoods, Supplements | 0 |
Move over spirulina there is a new algae in town. Brown algae to be exact. Or if you want to get...
Read Moreby Fitness in the City | Dec 15, 2014 | Healthy Desserts, nourish, Paleo, Recipes, Supplements | 0 |
So you know that moment when you are just about to settle on the couch to watch a (lame) movie and...
Read Moreby Fitness in the City | Sep 4, 2014 | nourish, Recipes, Supplements | 0 |
If you are anything like me (well lets face it, you’re reading this blog so chances are you...
Read Moreby fitnessinthecity | Feb 1, 2013 | Fitness, Lifestyle, nourish, Nutrition, Superfoods, Supplements, Weight Loss | 1 |
Nearly every exotic fruit and vegetable these days are being touted by the media as the...
Read Moreby fitnessinthecity | Sep 3, 2012 | Breakfast recipes, Fitness, Lifestyle, nourish, Nutrition, Superfoods, Supplements | 4 |
I can now say I have successfully completed a juice cleanse (pre blog post here). Admittedly it was for only 3 days, but regardless, it was a great and gentle little intro into this world which is become oh so popular. So why...
Read Moreby fitnessinthecity | Aug 26, 2012 | Fitness, Lifestyle, live, Nutrition, Paleo, Superfoods, Supplements | 7 |
I’m an all or nothing type of gal. When I am good I am very good, but when I’m bad, well.. its not pretty. I have never really found that middle ground between the two..but I don’t necessary think it is a...
Read Moreby fitnessinthecity | Jul 31, 2012 | Fitness, Holidays, Lifestyle, live, Nutrition, Paleo, Supplements | 2 |
I’m sick damn it (feel free to insert sympathetic sound here). This is not how I planned to start my week of hard training and good ol’ fashion awesomeness to erase my weekend misdemeanors.. (yes even I have cheat days!) I...
Read Moreby fitnessinthecity | Jul 11, 2012 | Fitness, Healthy Desserts, Lifestyle, live, Nutrition, Paleo, Recipes, Superfoods, Supplements | 4 |
I’ve have had commitment issues in the past I’m not going to lie… but there is something which has held my attention for quite some time and keeps me coming back for more. It’s a little something called Vital Greens. While...
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