Category: Supplements

Supporting the immune system with the help of nature and science

by Fitness in the City | Nov 4, 2019 | Health + Nutrition, Nutrition, Supplements, Wellness | 0 |

If there’s one thing I know it’s leading a full and somewhat busy life, I also know that when I’m...

Five reason you’re not losing weight

by Fitness in the City | Mar 20, 2019 | Expert Contributors, Fitness, Health + Nutrition, Supplements, Wellness | 0 |

Weight issues can be a source of stress for many people however despite our best intentions,...

Do you really know what’s in your supplements?

by Fitness in the City | Jan 3, 2017 | Lifestyle, nourish, Nutrition, Supplements | 0 |

Whether the goal is lose weight, gain muscle or bulk up for competitions, protein powders and...

Looking for a Protein Powder? Read on…

by Fitness in the City | Jul 24, 2015 | nourish, Nutrition, Supplements | 0 |

Is this the source of life you’ve been looking for?

by Fitness in the City | Dec 17, 2014 | nourish, Superfoods, Supplements | 0 |

Move over spirulina there is a new algae in town. Brown algae to be exact. Or if you want to get...

Zesty Lime protein balls

by Fitness in the City | Dec 15, 2014 | Healthy Desserts, nourish, Paleo, Recipes, Supplements | 0 |

So you know that moment when you are just about to settle on the couch to watch a (lame) movie and...

Healthy Chef’s Teresa Cutter Chocolate Almond Mylk recipe

by Fitness in the City | Sep 4, 2014 | nourish, Recipes, Supplements | 0 |

If you are anything like me (well lets face it, you’re reading this blog so chances are you...

Superfoods – fact or fiction?

by fitnessinthecity | Feb 1, 2013 | Fitness, Lifestyle, nourish, Nutrition, Superfoods, Supplements, Weight Loss | 1 |

Nearly every exotic fruit and vegetable these days are being touted by the media as the...

Diary of a juice cleanse

by fitnessinthecity | Sep 3, 2012 | Breakfast recipes, Fitness, Lifestyle, nourish, Nutrition, Superfoods, Supplements | 4 |

I can now say I have successfully completed a juice cleanse (pre blog post here). Admittedly it was for only 3 days, but regardless, it was a great and gentle little intro into this world which is become oh so popular. So why...

Phase One: transformation me

by fitnessinthecity | Aug 26, 2012 | Fitness, Lifestyle, live, Nutrition, Paleo, Superfoods, Supplements | 7 |

I’m an all or nothing type of gal. When I am good I am very good, but when I’m bad, well.. its not pretty. I have never really found that middle ground between the two..but I don’t necessary think it is a...

Dam you flu, dam you!

by fitnessinthecity | Jul 31, 2012 | Fitness, Holidays, Lifestyle, live, Nutrition, Paleo, Supplements | 2 |

I’m sick damn it (feel free to insert sympathetic sound here). This is not how I planned to start my week of hard training and good ol’ fashion awesomeness to erase my weekend misdemeanors.. (yes even I have cheat days!) I...

Flirting with vitality

by fitnessinthecity | Jul 11, 2012 | Fitness, Healthy Desserts, Lifestyle, live, Nutrition, Paleo, Recipes, Superfoods, Supplements | 4 |

I’ve have had commitment issues in the past I’m not going to lie… but there is something which has held my attention for quite some time and keeps me coming back for more. It’s a little something called Vital Greens. While...

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Meal prepped the hell out of today. Feel like I na

Already missing my holiday rituals like morning wa

Never think it’s too hard or too late to make sm

That early morning light 💕⠀ My loves, with my

On your to do travel list for 2020: travel local.

One thing I’m looking forward to post WA is alll

Smothering her sass with love.

and she embraced the chaos as it painted her life

Hunting for the good life. Found it.

The best kind of summer holiday.

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Category: Supplements

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