Adelaide, well you’ve certainly taken me by surprise and I think I owe you an apology… I’ve cursed...Read More
One of my fave humans (Nutritionist) Zoe Bingley-Pullen gives shares her tips on how to avoid undoing all the good work you’ve done throughout the year, in one easy swoop that is December. “We work hard all year to...Read More
Look no further for your weekend special (and healthy) breakfast, thanks to Lee Supercharged! Ingredients: 3 organic eggs 2 cups almond meal 1/2 cup almond milk 3/4 cup Nature’s Cuppa Chai Tea cooled 1 tsp baking powder 1...Read More
I’m sick damn it (feel free to insert sympathetic sound here). This is not how I planned to start my week of hard training and good ol’ fashion awesomeness to erase my weekend misdemeanors.. (yes even I have cheat days!) I...Read More
Earlier in the year went to Nepal to try and get a quick fix of zen and culture but thanks to a hectic schedule it feels like a lifetime ago!! All I am left with is brief indulging moments staring at my photos remembering the...Read More
© 2011 FITNESS IN THE CITY ALL RIGHTS RESERVED
© Fitness In The City and www.fitnessinthecity.com.au, 2016. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Fitness In The City and www.fitnessinthecity.com.au at the top of the article with appropriate and specific direction to the original content.