nourish

This divinely easy and healthy recipe came from Teresa Cutter, The Healthy Chef (www.thehealthychef.com) and I urge you to make them asap for a guilt free snack.

You could substitute some of the almond meal for protein powder to give them an extra boost.

These babies are paleo friendly, sugar

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Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, fashion designers, bloggers, and health and fitness coaches – the new ‘it’ people on the health scene so to say.

Each week we will talk to a variety of inspiring individuals – from

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Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, fashion designers, tradies, bloggers, and health and fitness coaches – the new ‘it’ people on the health scene so to say.

Each week we will talk to a variety of inspiring individuals –

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Named “Yoga Rebel” by the New York Times, Tara Stiles has inspired a wide audience around the world with her relatable approaches to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Tara is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to

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Abigail O’Neill is an Australian fashion model, author of Model Chocolate, food photographer and an expert in vegetarian, raw and vegan cookery. She also has three equally gorgeous children.

I had the pleasure of meeting Abigail at the launch of her new booked ‘Model Chocolate’ a few weeks ago and she

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It was love at first sight. Belle won me over straight away with her amazing images on Instagram – with food which promised not only to taste as good as it looked, but to also nourish the body with essential nutrients, vitamins and 100% goodness.

You see Belle was enticing

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nourish

The last two months have been seriously busy (but amazing so no complaints from me) so come Sunday night I am more than ready to have some quality one on one time with the couch, bad TV and a little sweet something something.

But what do you do when you

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Today’s inspirational meet are two fun lovin’ sisters who are both passionate about living healthy and active lives. They are the creators of Sweat and Oranges www.sweatandoranges.com.au and owner of one kick ass Instagram account!

For the people who aren’t familiar with you (or just want to know more), tell us a

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nourish

I went through a stage a few years ago where I ate lot of protein bars simply because I was busy and it was an ‘easy’ option to grab while at night lectures. Although if I am being completely honest, it was mostly the chocolate which coated them I craved…

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Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, tradies, bloggers, and health/fitness coaches – the new ‘it’ people on the health scene so to say.

Each week we will talk to a variety of inspiring individuals – from raw foodies, crossfitters,

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