Category: Expert Contributors

How to Keep your Heart Healthy Naturally with These Top Tips from Olympian, Eloise Wellings

by Fitness in the City | Sep 26, 2019 | Expert Contributors, Guest Posts, Health, Health + Nutrition, Lifestyle, Wellness | 0 |

We caught up with Eloise Wellings, two-time Olympic runner and three-time Commonwealth Games...

How do I find protein on a plant-based diet?

by Fitness in the City | May 1, 2019 | Expert Contributors, Food + Drinks, Guest Posts, Health + Nutrition | 0 |

Guest post by Simon Hill founder of Plant Proof. Are you plant-based or considering the switch but...

Five reason you’re not losing weight

by Fitness in the City | Mar 20, 2019 | Expert Contributors, Fitness, Health + Nutrition, Supplements, Wellness | 0 |

Weight issues can be a source of stress for many people however despite our best intentions,...

Sunscreen and After Sun care tips you need to know

by Fitness in the City | Feb 2, 2019 | Expert Contributors, Lifestyle, Wellness | 0 |

We chat to Lucy Kuper, General Manager and Dermal Specialist of Biologi about after sun care:...

Not sleeping? 4 tricks to implement today to sleep better tonight

by Fitness in the City | Jan 23, 2019 | Expert Contributors, Guest Posts, Lifestyle, Wellness | 0 |

Guest post by sleep specialist Olivia Arezzolo We’ve all been there – the thoughts running...

Wondering which supplements to take? Here are the top 5 to consider

by Fitness in the City | Dec 19, 2018 | Expert Contributors, Health + Nutrition | 0 |

Peta Teuma is a living testament to the power of natural remedies. After discovering the benefits...

Want Tim Robards health tips? We have them!

by Fitness in the City | Dec 13, 2018 | Expert Contributors, Fitness | 0 |

by Tim Robards We’re now into Summer, so let’s ditch the diets, get outdoors and start taking...

5 Ways to Manage The Hormones that Deal with Metabolism

by Fitness in the City | Dec 7, 2018 | Expert Contributors, Fitness, Health + Nutrition, Wellness | 0 |

We are coming into summer so no doubt a few of us are looking into strategies to try and tone up...

Tips To Reset Your Body For Spring

by Fitness in the City | Nov 18, 2018 | Expert Contributors, Health + Nutrition, Lifestyle, Wellness | 0 |

By Stephen Eddey, Nutritionist and Naturopath Winter, with its rich holiday foods and cold, short,...

Buzz-word decoder what does “green” “eco-friendly” “sustainable” really mean?

by Fitness in the City | Oct 15, 2018 | Expert Contributors, Home + Living | 1 |

Jumping on the save the planet bandwagon! Welcome aboard. Taking the first steps towards a more...

How to beat the winter blues: full body makeover

by Fitness in the City | Aug 30, 2018 | Expert Contributors, Health + Nutrition, Wellness | 0 |

Australians take an alarming 90 million sick days every year, citing workplace stress, colds and...

Why you should jump on board with #PlasticFreeJuly

by Fitness in the City | Jun 27, 2018 | Expert Contributors, Guest Posts, Home + Living | 0 |

By 2050 it is estimated that there will be more plastic than fish in the sea, we have the power to...

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One of my daily must haves is a super charged smoo

Starting the weekend off the right way, treated my

While I miss our little piece of paradise in Noosa

Your surroundings, your people, your relationships

Really wish I was back here soaking in my @littlew

Every morning you have two choices: continue to sl

When healthy banana bread becomes a staple. And da

Smile, your inbox is down to 200... Shout out to b

You guys know I'm all about the natural products a

Goal of the week, more living, less of the rest (s

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Category: Expert Contributors

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