Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, tradies, bloggers, and health/fitness coaches – the new ‘it’ people on the health scene so to say. Each week we will talk to a variety of inspiring individuals – from raw foodies, crossfitters, organic city dwellers, paleo peeps, nutritionists, bloggers & overall amazing human beings who actually practice what they preach. First up I would like you to introduce you to Kara Webb who is THE fittest gal in Australia. For real. She placed number 1 at the Wollongong Crossfit Regional Games which...Read More
Vision boards are the ultimate in manifestation. It’s where goals and dreams have a place to live until, in some crazy magical way…they become a reality. What the heck is a vision board you may be asking? Well in a nut shell you cut out a bunch of pictures, affirmations and words and place them on a board (cork, fridge, wall whatevs – let’s not discriminated where dreams are created) and put it out there for the universe to bring back to you. Easy right. But before you grab the scissors and start cutting out superficial surface needs and...Read More
Confession time. Even though I’m 99% committed and hardly ever stray, every now and then when it all gets too much I cave. I cheat. And yes, sometimes I lie about it. You see I am 98% grain free in my diet but sometimes I crack and find myself driving straight to a nearby Crust Pizza franchise and order the finest gluten free pizza they have. I just love pizza and can’t seem to shake it. But you know what, I am sorry Crust because I can no longer afford to pay $50 for you to fuel my addiction...Read More
John McGrath and Anthony Bell are the go-to experts that help the rich get richer and novices navigate the path to financial success. Below are some of the key points I took away from their key note speeches at an event I was lucky enough to be invited to – thanks rescu.com.au! First up is all about bettering your business life. Energy & enthusiasm – if you walk around with low energy and hating on life, is that going to translate and promote creativity and passion? No of course not. Start each day like you can better yourself and...Read More
There is nothing I love more than going out for breakfast on the weekend, but I just can’t help get the feeling I am being cheated not only in taste, but also at the expense of my bank balance! So last Sunday we did something a little crazy. We ate at home. Extreme I know, but I was pretty happy with the results and will defiantly be cooking up a storm at least one day over the weekends. I posted this pic to Instagram (find me at Fitnessinthecity_) and I have had a few people ask for the recipe...Read More
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