Author: Fitness in the City

5 Barre Attack exercises to do every day

Want that long, lean toned look that you may or may not day dream about coming into summer (hellllllo bikinis) well doing these Barre Attack moves every day will help you get there. Founded Renee Scott, a former professional ballerina for the Hamburg Ballet who also trained under the direct descendant of Joseph Pilates as a Pilates instructor combines the best of both worlds for a deceptively tough workout! While we all can’t attend classes these are some moves you can do at home. So, roll out your mat. Get in your fave #fitspo gear and get to it. 1. Brazilian twists Start in...

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Green Detox Soup recipe

We are but moments from stepping into Spring, and hopefully warmer days. I don’t know about you but Winter wasn’t kind to me or my diet. Slowly but surely my coffee intake increased (here’s looking at you 4 month old Ava), as did the sugary goods (dam you UberEats, dam you).  So, I’m more than ready and dare I say, excited, to say good bye to both. This recipe by my girl Nadia Felsch is everything I (and you!) need. Warming, cleansing real food. Why does Nadia love it? ‘Support what your body does naturally by including this delicious...

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Sally Fitzgibbons Tips for Building the All Australian Beach Body

From winning world surfing championships (she is currently ranked World #2) to training and practically living in swimwear all her life… Sally Fitzgibbons knows a thing or two about staying in shape! So when we heard she was releasing her new All Australian Beach Body, which focuses around the principles of Fit, Lean and Strong to unlock your health and happiness potential, and with workouts suited for all fitness levels to do anywhere around the world… well we know we had to chat to her to find out more!! Her healthy lifestyle and fitness habits have been of interest...

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Soup cleansing – the warming option you need to know about

We’ve all read about the numerous benefits of juice cleansing, but does sipping cold liquid morning noon and night leave you feeling a little less than desired? Well then maybe soup cleansing is for you!! We chat to Mr Perkins Nutritionist, Jessica Rutledge to get the down low. Soup cleansing is totally a thing now, talk us through why this is a good option, especially in Winter? It’s a great option in Winter for a few reasons: 1.       Soups are warm! Cold beverages on chilly days are not enticing. 2.       It’s significantly more filling than other cleanses because of...

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Winter Warmers: Jumpers You Need

Once a fashion foe, jumpers are now (thankfully) on the must have list in the cooler months. Make it sporty. Keep it simple. And pair with your fave tights, jeans + fresh white kicks. P.E. Nation :: Box Sweat The Box Out Sweat is the sporty statement piece of this season. Featuring a cropped fit, ribbed cuffs and neckline and a plastic P.E Nation applique on the front. Khaki shearling sleeves with branded patches give this sweater an old-school sports feel that can be mixed in with any athleisure wardrobe. Shop it here P.E. Nation :: The Heads Up Sweater In Black...

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