Author: FitnessAdmin

Sally Fitzgibbons Tips for Building the All Australian Beach Body

From winning world surfing championships (she is currently ranked World #2) to training and practically living in swimwear all her life… Sally Fitzgibbons knows a thing or two about staying in shape! So when we heard she was releasing her new All Australian Beach Body, which focuses around the principles of Fit, Lean and Strong to unlock your health and happiness potential, and with workouts suited for all fitness levels to do anywhere around the world… well we know we had to chat to her to find out more!! Her healthy lifestyle and fitness habits have been of interest...

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Soup cleansing – the warming option you need to know about

We’ve all read about the numerous benefits of juice cleansing, but does sipping cold liquid morning noon and night leave you feeling a little less than desired? Well then maybe soup cleansing is for you!! We chat to Mr Perkins Nutritionist, Jessica Rutledge to get the down low. Soup cleansing is totally a thing now, talk us through why this is a good option, especially in Winter? It’s a great option in Winter for a few reasons: 1.       Soups are warm! Cold beverages on chilly days are not enticing. 2.       It’s significantly more filling than other cleanses because of...

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Winter Warmers: Jumpers You Need

Once a fashion foe, jumpers are now (thankfully) on the must have list in the cooler months. Make it sporty. Keep it simple. And pair with your fave tights, jeans + fresh white kicks. P.E. Nation :: Box Sweat The Box Out Sweat is the sporty statement piece of this season. Featuring a cropped fit, ribbed cuffs and neckline and a plastic P.E Nation applique on the front. Khaki shearling sleeves with branded patches give this sweater an old-school sports feel that can be mixed in with any athleisure wardrobe. Shop it here P.E. Nation :: The Heads Up Sweater In Black...

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Nike release new (free) YOGA app

Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To further help athletes maximize their potential by tapping into their bodies and minds, Nike is launching new yoga workouts this season. The do-anywhere routines are between 15 and 45 minutes long and are part of the free Nike+ Training Club app. “At Nike, our goal is to make people better athletes,” says Nike Master Trainer and yogi Branden Collinsworth. “That’s why we create programming that prepares you for whatever life has to throw at you.” Collinsworth, along with Nike Master Trainers...

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Macadamia & Coconut Butter

Sometimes we just get so set in our routine and ‘usual’ that we miss out on so much goodness. Like this Macadamia & Coconut Butter. Until you taste the smooth, smooth delicious goodness you really have no idea. It will put all your of your other nut butters to shame, an you may never be able to eat plain ol’ peanut butter again. All you need is a high powder blender (KitchenAid is what we used) and you are half way there! Perfect on its own with little bread, on fruit or hell, grab a spoon and good luck stopping...

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