Author: Fitness in the City

Are you at risk of this new epidemic?

There’s a new epidemic in town and its affecting more than 8/10 people. It’s spreading, it can be debilitating, dream crushing and the cause of much procrastination. This my friends, is commonly known as ‘busy-ness’. Often worn as a badge of honor amongst repeat offenders, over scheduling, over committing and just too much hustle each day can frequently mean other areas of life can slide. And unfortunately those ‘other areas’ tend to be the balls we most need in the air; health and nutrition, fitness, relationships and overall emotional wellbeing. While taking a week of ‘mental health’ leave isn’t...

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Why Your Abs Start in the Kitchen by Moodi Dennaoui, The ‘Diet Doctor’

Moodi Dennaoui- The ‘Diet Doctor’ and expert for Body Science lets us in on a not so secret fact. So my friends, put down the donut and read on… It’s not unusual for people to take it a little easier when it comes to their diet and activity levels in winter. After all the days are shorter, the mornings are darker, and it’s cold so who wouldn’t prefer to indulge in a little comfort food or a sleep in? But before spending hours slogging it out on the treadmill in a bid to get fit for summer, you may want...

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Nespresso, bulletproof coffee and how my life just got better…

Hands up those who love to enjoy their coffee in the biggest bowl they have? Well turns out I’m not the only one (surprise surprise). It’s said that 47% of Australians prefer to drink their coffee in mugs as big as their head, I mean 230ml or larger, and luckily some smart people out there were listening. As someone who works from home, across 2 businesses, while also entertaining and keeping 2 small kiddies alive (nailing it FYI), the luxury of getting out the door daily for my dose of goodness (here’s looking at you bulletproof coffee) is at...

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Affordable switches to natural beauty products by Emmily Banks

Are you still in the mindset that switching to natural products will be expensive? Or maybe you’ve put it in the ‘too hard basket’ to find? Well think again my friend! Today more than ever we are surrounded by AMAZING natural products from house hold cleaning products, to skincare and makeup which not only helps us thrive thanks to the lack of nasties (aka none) but also just as important, work just as (if not better) than everything you are currently using. Today we have our fave natural beauty goddess and expert Emmily Banks to share her tips on...

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6 tips for training when you have a toddler

It’s no secret that having a baby can turn your once #fitspo life into a continuous loop of Paw Patrol episodes and play dates… BUT things are about to change… so ladies, let’s dust off those trainers, make a new playlist and lets get moving. Bec Wilcock – Blackmores Wellbeing Coach, Extreme Athlete, Founder of Love Me Fit and mum to Beau, shares her 6 top tips to getting it done! Get a baby carrier – they are a safe and secure way to carry your baby around hands-free and allow you to get some exercise in. When Beau...

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