Author: FitnessAdmin

Affordable switches to natural beauty products by Emmily Banks

Are you still in the mindset that switching to natural products will be expensive? Or maybe you’ve put it in the ‘too hard basket’ to find? Well think again my friend! Today more than ever we are surrounded by AMAZING natural products from house hold cleaning products, to skincare and makeup which not only helps us thrive thanks to the lack of nasties (aka none) but also just as important, work just as (if not better) than everything you are currently using. Today we have our fave natural beauty goddess and expert Emmily Banks to share her tips on...

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6 tips for training when you have a toddler

It’s no secret that having a baby can turn your once #fitspo life into a continuous loop of Paw Patrol episodes and play dates… BUT things are about to change… so ladies, let’s dust off those trainers, make a new playlist and lets get moving. Bec Wilcock – Blackmores Wellbeing Coach, Extreme Athlete, Founder of Love Me Fit and mum to Beau, shares her 6 top tips to getting it done! Get a baby carrier – they are a safe and secure way to carry your baby around hands-free and allow you to get some exercise in. When Beau...

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5 Barre Attack exercises to do every day

Want that long, lean toned look that you may or may not day dream about coming into summer (hellllllo bikinis) well doing these Barre Attack moves every day will help you get there. Founded Renee Scott, a former professional ballerina for the Hamburg Ballet who also trained under the direct descendant of Joseph Pilates as a Pilates instructor combines the best of both worlds for a deceptively tough workout! While we all can’t attend classes these are some moves you can do at home. So, roll out your mat. Get in your fave #fitspo gear and get to it. 1. Brazilian twists Start in...

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Green Detox Soup recipe

We are but moments from stepping into Spring, and hopefully warmer days. I don’t know about you but Winter wasn’t kind to me or my diet. Slowly but surely my coffee intake increased (here’s looking at you 4 month old Ava), as did the sugary goods (dam you UberEats, dam you).  So, I’m more than ready and dare I say, excited, to say good bye to both. This recipe by my girl Nadia Felsch is everything I (and you!) need. Warming, cleansing real food. Why does Nadia love it? ‘Support what your body does naturally by including this delicious...

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Sally Fitzgibbons Tips for Building the All Australian Beach Body

From winning world surfing championships (she is currently ranked World #2) to training and practically living in swimwear all her life… Sally Fitzgibbons knows a thing or two about staying in shape! So when we heard she was releasing her new All Australian Beach Body, which focuses around the principles of Fit, Lean and Strong to unlock your health and happiness potential, and with workouts suited for all fitness levels to do anywhere around the world… well we know we had to chat to her to find out more!! Her healthy lifestyle and fitness habits have been of interest...

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