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When health and fitness is your life you can expect to have a pretty sweet workout wardrobe and even sweeter set of accessories to match. Of course, all in the name of getting that little bit stronger and fitter…and not at all due to the fact they just look awesome.

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1.  Kini Swimwear

Australia’s first custom swimwear label, its easy-to-use website and swimwear design tool, Kini allows you to select the styles, sizes, colours, prints and embellishments that suit your tastes. There are so many possibilities when you design your swimwear with Kini -and you’ll never have to sacrifice style,

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nourish

Move over spirulina there is a new algae in town. Brown algae to be exact. Or if you want to get real fancy (because I know you do), its scientific name is Ascophyllum Nodosum.

Unlike that stuff you avoid on your morning kayak or were forbidden to touch that one

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[guest post by Nadia Felsch)

Salad gets a bad wrap and I get it.

They’re all too often associated with boring, bland, flavourless and soggy bowls of what is apparently good for us.

Since drastically improving my own life for the better, due in large part to what I ate

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nourish

So you know that moment when you are just about to settle on the couch to watch a (lame) movie and then it strikes… almost out of nowhere, grabbing you by the throat and it won’t let you go until you cave.

Yep, I’m talking sugar cravings and she is

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It’s around this time of the year when we start to look past heavy meals and go for something a little lighter, a little healthier and a whole lot tastier. Maybe it’s the that pair of bikinis sitting in the bottom draw about to come out, or the fact that

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By Dr. Timothy Sharp, Chief Happiness Officer – The Happiness Institute

It’s hard to be happy if you’re, literally, sick and tired all the time; and the unfortunate reality is that far too many people are sick and tired much of the time. They might not feel “sick” in

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[Guest post by Jess Connelly, Goodlife Health Clubs Brand Ambassador]

I’m all about enjoying a break away but the only thing I want to bring back from my holidays is excess luggage in my suitcase and a golden tan! You can still enjoy your hard earned holiday, while staying fit

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[Guest post by my gorgeous friend Cassie Mendoza-Jones]

Putting yourself first is one of the most important things you can do for yourself.

Yet how often do you let yourself completely enjoy your weekend? Or that mini break? Or that Sunday afternoon off? Or… are you more likely to make

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nourish

There are times in your life when even the simplest tasks, like preparing your food for the day, can be a challenge. When your ‘to do list’ is getting out of control and you say ‘yes’ more often than saying no. When you can see everything spiraling down… and before

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