live

It was a stranger that told me I was doing too much which really got to me. Not my family, friends or fiance telling me almost periodically (sorry guys), but a man who an hour prior I never laid my eyes on before.

His words struck me, made me feel

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live

Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, fashion designers, bloggers, and health and fitness coaches – the new ‘it’ people on the health scene so to say.

Each week we will talk to a variety of inspiring individuals – from

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nourish

If you are anything like me (well lets face it, you’re reading this blog so chances are you also love health, fitness and delicious food) then you may also be a fan of Australia’s Healthy Chef, Teresa Cutter. Teresa has been kind enough to share a couple of her recipes

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nourish

By Belinda Reynolds + Lee Sutherland, Nutritionist and Dietitian

The term ‘superfood’ implies a sense of superiority over other foods, and that can be a good representation of what superfoods are. A food will generally be referred to as a superfood if it is considered more nutritionally dense than other

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live

When was the last time you did a random act of kindness, just because you could?

Well thanks to the Wake Up Project, they have made the process of evoking your natural capacity for kindness and wisdom that much easier, by sending you free kindness cards to use

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move

[from the blog volt 2013]

I feel exhausted, my shoulders are burning and my legs are on fire, no I’m not 30 minutes into a gruelling workout session.. but, I am watching, with sympathetic muscle fatigue from my seat, athletes battling it out at the Reebok Regional Crossfit Games in

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move

[By Stephen Eddey, Principal of Health Schools Australia QLD and qualified Nutritionist and Naturopath]

Struggling to recover between workouts? Check your COQ10 levels

For many years now, research has been stressing the importance of daily exercise to achieve optimal health, with at least 30 minutes of physical activity a day

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live

Zoe is one of those people you naturally gravitate toward. Maybe it is her ability to put everyone she encounters at ease, or because you see her on TV so often, or maybe it is because of her glow, either way, she is definitely someone you need to

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nourish

This is perhaps the most simple, easy coconut bread recipe you will find, and that fact it only contains 3 ingredients is definitely a crowd pleaser, but what will really win you over is the taste.

It’s gluten, dairy and sugar free which ticks all the boxes for me, can

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nourish

You know what? I’m a (health) foodie snob. There I said it… but I’m also guilty of going to the same café daily because I know they’re awesome (Café Mint I’m looking at you).

Well recently I was given the opportunity to shake things up a little. I was loaned

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