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[Guest post By lululemon Ambassador Greg Stark, Personal Trainer and Owner of Better Being]

Is it really 3 weeks to go to City 2 Surf? Feeling a bit underdone? Ready to cram like you would for an exam you haven’t studied for?

Your instinct might be to try

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Today’s Motivational Meet is the gorgeous and inspiring TIFFINY HALL: author of You Beauty! and trainer on The Biggest Loser Families. Get ready to get your girl crush on…

For the people who aren’t familiar with you (or just want to know more), tell us a bit

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Let me just preface this post by saying I am the ultimate career procrastinator. Which seems a little odd considering I have 2 businesses, a day job, study, I’m currently 29 weeks pregnant, a new wife, a fur dog mama AND still manage to get it all done while

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nourish

Sometimes you just need to add a new recipe into your repertoire, because if you are anything like me… you somehow get stuck with your usual top 6 faves.

Today I’m sharing a little something something which not only is super healthy and easy to whip up, but maybe even

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Guest post by  Caitlin Reid

Do you find your back feeling tender, sensitive and achy after a day at work, during the night or after sports? You’re definitely not the only one.

Did you know Low Back Pain is the most common musculoskeletal health problem in the Western World? Here’s

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Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, tradies, bloggers, and health and fitness coaches – the new ‘it’ people on the health scene so to say.

Each fortnight we will talk to a variety of inspiring individuals – from raw

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nourish

Ok so I have a confession… I am now 25 weeks pregnant (no that’s not the confession but in case you didn’t know, surprise!) and I have only just started to cook and eat super clean again after a diet containing everything non-paleo. Think toast, crackers and even the occasional

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I love running. Always have. I have memories as a young girl in primary school running cross country all through the bush around our farm in WA, just because. Why walk when you could lace up your sneakers and run? That being said I am pretty sure they were just

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Are you thinking of changing careers, or are looking to return to work after taking some time off?

If you are considering a fulfilling and challenging career in health and fitness, then read on and take inspiration from five Aussie female fitness experts who are the top of their game.

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