live

Mother’s Day creeps up on us a little too quickly each year, I mean how is it May already? If you are anything like me you promise yourself that next year you be prepared and get your Mum or that special someone in your life something meaningful or at least

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live

Despite being absolute terrors in our teenage years, and if I’m honest… well into our early 20s (sorry Mum!!) my two sisters and I turned out pretty dam well if I do say so myself! I put it down to being raised in the country (aka on a farm in

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move

Have you registered for the first ever N+TC Tour in Sydney yet?!

Nike Australia is set to raise the bar on women’s training and fitness with an epic workout experience like no other. On Saturday, 2 May at Carriageworks in Sydney 2,500 women will sweat it out at Australia’s first

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move

“You must learn to love yourself first”

“You’re perfect just the way you are”

“Practice self love”

Sound familiar? Chances are you have heard these phrases bandied around every fitness and health blog and brand under the sun. Yet, sometimes it strikes me as at odds with what

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live

Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, fashion designers, bloggers, and health and fitness coaches – the new ‘it’ people on the health scene so to say.

Each week we will talk to a variety of inspiring individuals – from

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move

I have been familiar with Ellie Gouldling for a long time now. We first crossed paths when I worked at the world’s largest record label Universal Music and worked across her albums, and in more recent times, it was her passion for fitness – especially running – which once again

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live

When health and fitness is your life you can expect to have a pretty sweet workout wardrobe and even sweeter set of accessories to match. Of course, all in the name of getting that little bit stronger and fitter…and not at all due to the fact they just look awesome.

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live

1.  Kini Swimwear

Australia’s first custom swimwear label, its easy-to-use website and swimwear design tool, Kini allows you to select the styles, sizes, colours, prints and embellishments that suit your tastes. There are so many possibilities when you design your swimwear with Kini -and you’ll never have to sacrifice style,

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nourish

Move over spirulina there is a new algae in town. Brown algae to be exact. Or if you want to get real fancy (because I know you do), its scientific name is Ascophyllum Nodosum.

Unlike that stuff you avoid on your morning kayak or were forbidden to touch that one

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nourish

[guest post by Nadia Felsch)

Salad gets a bad wrap and I get it.

They’re all too often associated with boring, bland, flavourless and soggy bowls of what is apparently good for us.

Since drastically improving my own life for the better, due in large part to what I ate

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