Byron Bay is my happy place. Thankfully, my hubby also feels the same way and every year we find an excuse to go there as often as possible. His birthday on the Australia Day long week, or for a sneaky mid year holiday break or really for any reason weMORE >
Guest post By Jen Dugard
All sorts of strange, wonderful and not so wonderful things happen to us and women when we are growing the beautiful baby that is now the apple of your eye. Many things we are warned or told about but many things we are not –MORE >
While modelling is her passion, todays Motivational Meet gal’s first love has always been health and fitness. As a model, Hannah has experienced the media’s unwavering obsession with weight first hand, having her healthy physique tarred with the ‘too skinny’ brush on many occasions. This could not be further fromMORE >
NTC trainers Phoebe Di Tomasso and Yoonhee Kim live more than five thousand miles apart, but they share a common goal: They are dedicated to creating a strong, motivated and supportive community of girls and women with a passion for fitness.
The two trainers – who live in Sydney, Australia,MORE >
Are you thinking of starting a running program? Congrats, you are on the right thinking track.
Running can help you get into the best shape of your life because you can do it almost anywhere anytime. All you need is a pair of good running shoes, a good fitness watchMORE >
A few people have asked what I’ve done post birth to get back in shape and to aid healing of the bod.
Sorry to disappoint but there’s no quick fix. My list is short, concise and no, I won’t be posting any ‘post baby body’ comparison photos any time soon.MORE >
Just have a peep at Jacqueline Alwill’s social meida accounts @brownpaperbagnutrition and you will develop an instant girl crush thanks to her laid back style and attitude, and then finish with numerous cravings for her delicious, yet nourishing foods.
Say hello to this weeks Motivational Meet…
For theMORE >
If their first release of active mats is anything to go by, then The Lucky Ones is a brand you will soon be seeing a lot more of with celeb fans already including one of our fave yogis, Ashley Hart. Supporting photographers and artists who are aligned with their brand,MORE >