Autumn is upon us and our beauty bags are screaming for a seasonal tweak. Fitness In The City have devised a collection of the latest and greatest pre winter hair, face and body essentials suited for the cooler times ahead. Treat yourself to a renewed cluster of nourishing necessities that will keep your look in tack as theMORE >
Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, tradies, bloggers, and health and fitness coaches – the new ‘it’ people on the health scene so to say.
Each fortnight we will talk to a variety of inspiring individuals – from raw foodies,MORE >
The term ‘strength and conditioning’ training can be enough to make any cardio bunny or running fans a little fearful… but a majority of that that comes from not knowing what the term actual means.
The short and sweet definition of this is; exercises that uses resistance to strengthen andMORE >
Congratulations on deciding to take on a half marathon!
While it is no easy feat, it’s certainly achievable and is a great challenge to throw yourself into head first.
Running season is arguably the most popular ‘health related’ season in Australia so it’s a good one to get involved in.MORE >
It’s not hard to be drawn in by the allure of yoga.
With promises of a toned bod, instant zen and long stretchy limbs, its enough to get anyone to sign up for a 10 pack stat. But ease up my friend, before you swipe that credit card be sure toMORE >
A gluten-free diet is much more than a trendy fad for hipsters, for one in 70 Australian’s it is an essential lifestyle that can create serious health consequences if ignored.
As this week is Coeliac Awareness Week, Australian’s are being encouraged to monitor any adverse reactions to the not-so-popular proteinMORE >
Spoiling our insides with kale, quinoa and cacao nibs can be all well and good, but how often do we get a chance to pamper the outside? Luxurious yet affordable treats that can leave your complexion and confidence glowing have now been categorised onto one convenient platform. The reality isMORE >