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We all know we need to eat protein but do you actually know the ‘why’? Below IsoWhey nutritionist, Belinda Reynolds shares why protein is a nutrient needed by the human body for growth and maintenance. Text books not required! 

Tissue Repair

From muscles, to

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move

By Shaun Silver

So my wife and I have so many conversations relating to shoes it’s hard to keep up – the topics range from me having too many (pfffft as if) or her, for some reason, buying expensive shoes that don’t quite fit – but were totally worth the

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Its not enough just to launch a new label these days, because lets be honest, there is a new brand released weekly. It has to tick so many boxes. Is it functional, does it look the part, is it ethical, is it local and does it have a story? Does

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Do you get knee pain from running? This post will show you how to get rid of it with five quick rehab drills your legs will love.

Did you ever have to end a run early and walk home?

I once had the exquisite

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If you’re anything like me, I used to think meditation was all about emptying your mind, chanting away in a white lit room all while sitting on a lush mountain of cushions from India by enlightened souls…

Luckily, I met yoga and meditation teacher MORE >

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nourish

Some people see cooking as a therapeutic outlet that allows them to wind down and unleash their creativity, while others dread the thought of having yet another task to complete once they get home from a long day.

The kitchen for me is the hub of the home. In fact

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Autumn is upon us and our beauty bags are screaming for a seasonal tweak. Fitness In The City have devised a collection of the latest and greatest pre winter hair, face and body essentials suited for the cooler times ahead. Treat yourself to a renewed cluster of nourishing necessities that will keep your look in tack as the

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This post was created in partnership with ME Bank

I woke up last week and decided I’m making a comeback Rocky style – minus the actual boxing…

I’m going to be a runner again.

Maybe it’s the faint memories from almost a

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Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, tradies, bloggers, and health and fitness coaches – the new ‘it’ people on the health scene so to say.

Each fortnight we will talk to a variety of inspiring individuals – from raw foodies,

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move

The term ‘strength and conditioning’ training can be enough to make any cardio bunny or running fans a little fearful… but a majority of that that comes from not knowing what the term actual means.

The short and sweet definition of this is; exercises that uses resistance to strengthen and

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