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As much as I’d love to… going out for breaky every weekend isn’t always possible these days (here’s looking at you Jet!).

Rather than cry into my bland scramble eggs and dream of better days (I mean breakfasts), Guy from Bondi Harvest has come to the rescue and given me

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Guest post By Jen Dugard 

Ok ladies, it is time to get schooled and learn everything you need to know about pelvic floor. And yes, you really do need to read this, trust me. Over to you Jen!

One in three women who have ever had a baby wet themselves Only MORE >
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I’m sure you’ve heard by now that good gut health is a biggie in maintaining overall health. But do you really know what it is? Today I bring out the big guns and get all those sneaky questions answers.

Why is gut health so important?

The microbiome is defined as

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nourish

Sometimes breakfast can be a little same same, thanks to the boys from Bondi Harvest, we can add a little superfood sparkle with this Breaky Superfood Mud Bowl creation.

Ingredients

125 ml (1/2 cup) almond milk

80 g (1/2 cup) Blackmores Raw Chia

2 frozen bananas

1/2 avocado

2 tbs

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Stand-up paddleboarding (SUP) for me is almost a form of meditation. Gliding along crystal waters, sun shining down on me, penguin spotting (well once anyway) and with every stoke of the paddle I leave my worries behind me… BLISS.

Just to be clear, I haven’t ventured out into the deep

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It is the season of the new years resolution and too often people don’t see their fitness resolutions through.

If you want to keep on track with your fitness journey in 2016 why not sign up to a fitness event? Not only will it give you something to train for,

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One of the best bits of my job (outside helping people find their health of course) is meeting amazing, inspiring souls like today’s Motivational Meet, Melissa Ambrosini. This gal is an all rounder awesome person who not only helps girls all around the world to master their mean girl (more

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December means parties, summer, new wardrobe essentials, and Christmas presents. In other words, a lot of outgoing money!! Let’s save a little this year and give something that is both useful and doesn’t break the bank. Plus everything has that cool factor (bonus points to you) and they’re all things

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Want to pick up a book for a bit of 2016 ‘New Year New Year’ type of inspo? Or maybe you are looking for a gift that’s actually useful for a Christmas gift? Either way, the selection below of new releases has you covered!

Lola Berry: Lola Berry’s Little Book of

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As you all know one of my passions is leading a healthy lifestyle, and anything related to this, I’m on board with. I also love anything that allows me to get creative, so vision boards fits nicely into both categories. They act as reminders, help inspire me to complete goals

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