Have you registered for the first ever N+TC Tour in Sydney yet?!
Nike Australia is set to raise the bar on women’s training and fitness with an epic workout experience like no other. On Saturday, 2 May at Carriageworks in Sydney 2,500 women will sweat it out at Australia’s first MORE >
“You must learn to love yourself first”
“You’re perfect just the way you are”
“Practice self love”
Sound familiar? Chances are you have heard these phrases bandied around every fitness and health blog and brand under the sun. Yet, sometimes it strikes me as at odds with what MORE >
Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, fashion designers, bloggers, and health and fitness coaches – the new ‘it’ people on the health scene so to say.
Each week we will talk to a variety of inspiring individuals – from MORE >
I have been familiar with Ellie Gouldling for a long time now. We first crossed paths when I worked at the world’s largest record label Universal Music and worked across her albums, and in more recent times, it was her passion for fitness – especially running – which once again MORE >
When health and fitness is your life you can expect to have a pretty sweet workout wardrobe and even sweeter set of accessories to match. Of course, all in the name of getting that little bit stronger and fitter…and not at all due to the fact they just look awesome. MORE >
1. Kini Swimwear
Australia’s first custom swimwear label, its easy-to-use website and swimwear design tool, Kini allows you to select the styles, sizes, colours, prints and embellishments that suit your tastes. There are so many possibilities when you design your swimwear with Kini -and you’ll never have to sacrifice style, MORE >
Move over spirulina there is a new algae in town. Brown algae to be exact. Or if you want to get real fancy (because I know you do), its scientific name is Ascophyllum Nodosum.
Unlike that stuff you avoid on your morning kayak or were forbidden to touch that one MORE >
[guest post by Nadia Felsch)
Salad gets a bad wrap and I get it.
They’re all too often associated with boring, bland, flavourless and soggy bowls of what is apparently good for us.
Since drastically improving my own life for the better, due in large part to what I ate MORE >
So you know that moment when you are just about to settle on the couch to watch a (lame) movie and then it strikes… almost out of nowhere, grabbing you by the throat and it won’t let you go until you cave.
Yep, I’m talking sugar cravings and she is MORE >
It’s around this time of the year when we start to look past heavy meals and go for something a little lighter, a little healthier and a whole lot tastier. Maybe it’s the that pair of bikinis sitting in the bottom draw about to come out, or the fact that MORE >