I love chatting to experts in their field, people who actually practise what they preach and have knowledge to back it all up. Kathleen Alleaume certainly fits that bill!
Having dedicated just over 10 years to running her private practice, The Right Balance, Kathleen has established herself as a leading figure MORE >
I’m a big list maker. I love nothing more than noting down random thoughts, goals, challenges and updating that constant ‘to do list’. I love that elusive feeling of accomplishment and satisfaction that washes over me once they are completed and ticked off. But there has been one thing on MORE >
If you’re in need of time away for a health and fitness boost, with a side of relaxation… you instantly think of expensive spas miles away from home right? Well think again.
I have just discovered the perfect option which is closer to home and doesn’t require MORE >
I have followed Gunnar Peterson and his career long before I entered the health and fitness world. Sure I was lured in initially by seeing him feature in Allure, Elle, In Style, In Touch, Men’s Health, Women’s Health, Self and other magazines, and maybe seeing him appear on The Today MORE >
Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, fashion designers, tradies, bloggers, and health and fitness coaches – the new ‘it’ people on the health scene so to say.
Each week we will talk to a variety of inspiring individuals – MORE >
Of course you do, it’s Miranda Kerr!
The secret (or not so secret…) comes in the form of Charlotte Dodson, celebrity yoga teacher to many stars of sport, the big screen and business, including; Miranda Kerr, Orlando Bloom, Lara Bingle, Phoebe Tonkin, Kit Willow, Leah Wood to name a few MORE >
Named “Yoga Rebel” by the New York Times, Tara Stiles has inspired a wide audience around the world with her relatable approaches to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Tara is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to MORE >
It’s often just around the New Year’s (or January 1 when you are fighting a slight hangover…) when you start to think about your new goals, how you want the year ahead to look and how YOU want to be/look/feel in the following 12 months. But it’s all a bit MORE >
Abigail O’Neill is an Australian fashion model, author of Model Chocolate, food photographer and an expert in vegetarian, raw and vegan cookery. She also has three equally gorgeous children.
I had the pleasure of meeting Abigail at the launch of her new booked ‘Model Chocolate’ a few weeks ago and she MORE >
Soy is on the out and thankfully almond milk is defiantly in, but what about those who can’t tolerate nut milk?
Do not fear… there are still plenty of options to try – one being Sunflower seed milk.
You may be surprised to learn that the humble sunflower seed provides MORE >