live

When was the last time you did a random act of kindness, just because you could?

Well thanks to the Wake Up Project, they have made the process of evoking your natural capacity for kindness and wisdom that much easier, by sending you free kindness cards to use

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move

[from the blog volt 2013]

I feel exhausted, my shoulders are burning and my legs are on fire, no I’m not 30 minutes into a gruelling workout session.. but, I am watching, with sympathetic muscle fatigue from my seat, athletes battling it out at the Reebok Regional Crossfit Games in

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move

[By Stephen Eddey, Principal of Health Schools Australia QLD and qualified Nutritionist and Naturopath]

Struggling to recover between workouts? Check your COQ10 levels

For many years now, research has been stressing the importance of daily exercise to achieve optimal health, with at least 30 minutes of physical activity a day

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live

Zoe is one of those people you naturally gravitate toward. Maybe it is her ability to put everyone she encounters at ease, or because you see her on TV so often, or maybe it is because of her glow, either way, she is definitely someone you need to

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nourish

This is perhaps the most simple, easy coconut bread recipe you will find, and that fact it only contains 3 ingredients is definitely a crowd pleaser, but what will really win you over is the taste.

It’s gluten, dairy and sugar free which ticks all the boxes for me, can

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nourish

You know what? I’m a (health) foodie snob. There I said it… but I’m also guilty of going to the same café daily because I know they’re awesome (Café Mint I’m looking at you).

Well recently I was given the opportunity to shake things up a little. I was loaned

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live

I came to Bali with expectations, that was my first mistake. I was to arrive to a strict retreat regime to comply to. I had a mindset to be alone and recharge. I was going to find my Zen, my breath and balance all while being in a luxe villa,

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live

[Guest post by Teague Peterson]

Hi again FITC readers! I’m so grateful that Lee has asked me to write again to you guys and share some of the thoughts that I’ve been having lately. I really like to look at these posts as questions that I have. Things that have

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move

While I was day dreaming about Wanderlust Festival this morning (as you do…) I had a memory come from out of nowhere about my first encounter with yoga. There was no guru in sight, nor was I in an amazing yoga studio where I was surrounded by inspiring individuals.

Far from

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live

So I am sure you have heard by now, because yes… I have told the world numerous times over for sympathetic support, but just incase you haven’t let me share the news; I recently got all 4 of my wisdom teeth taken out. Now I know this isn’t a serious

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